5 Back-to-School ESSENTIALS You Never Knew You Needed

As summer comes to an end, the excitement of a new school year begins to stir. Parents often rush out to buy the usual supplies: notebooks, pencils, and backpacks. Here’s a closer look at five surprisingly essential items for a successful back-to-school experience that may not be on your school supply list!

DON'T Forget about CLEAN WATER

As students head back to school, the significance of clean filtered water cannot be overstated. Access to safe drinking water is essential for maintaining hydration, which directly impacts cognitive function, concentration, and overall health. Clean water helps students stay alert and focused during lessons, enhances their ability to participate in physical activities, and supports their immune systems, reducing the likelihood of illness. If you are sending your kids to school with water bottles, consider the Culligan with ZeroWater Technology Dispenser. It has the technology to remove 5x more contaminants that the leading brand including PFAS* forever chemicals AND MORE.

School Physicals aren't just for kids.....MOMS need one too!

The support of a parent is crucial for a child's academic success. A healthy mom or guardian plays a vital role in not just meeting physical needs but also nurturing emotional health. When you prioritize your own well-being, it has a ripple effect on your child’s emotional stability.

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Nervous nights? Try a weighted blanket

Weighted blankets are becoming increasingly recognized for their calming benefits, particularly for children coping with school-related anxiety. The gentle, even pressure helps kids feel more secure. Studies have shown that using weighted blankets can reduce anxiety by up to 63%, making them a potentially transformative addition to your child’s back-to-school arsenal.

When choosing a weighted blanket, aim for one that weighs about 10% of your child’s body weight. This specific weight is crucial for maximizing comfort and relaxation. Set up a calming nook in your home with the blanket where your child can unwind after a hectic school day.

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School Emergency Kits

While school supply lists cover many essentials, they often overlook the importance of an emergency kit. This small but mighty kit can be invaluable in unexpected situations that could save you from a trip to the school or a panicked phone call. Fill it with items like band-aids, antiseptic wipes, a small flashlight, and allergy medications. According to a survey, 34% of parents reported that their child experienced minor injuries at school.

Equipping your child with a simple emergency kit teaches them responsibility. Knowing they have essential items at hand provides peace of mind for both you and your child, making them better prepared for any school-related surprises.

I make one for my kids every year. Check out last year's blog post for what's inside of my kids "emergency kits".

504/IEP/Medications required for School

For children with special needs, returning to school can present unique challenges. If your child has a 504 Plan or Individualized Education Plan (IEP), ensure that all required medications and documentation are organized and accessible. In fact, according to the National Center for Learning Disabilities, students with well-implemented IEPs see up to a 20% improvement in academic performance.

Take the time to communicate with teachers and school staff about your child's specific needs before the school year kicks off. Being proactive can ensure your child receives the best support possible, translating to a smoother and more effective educational experience. Note that prescriptions (like Epi Pens) typically must be unopened and unexpried and be accompanied by a note from the physician. Making contact with the school nurse and making sure you know what to do to ensure that all medications are properly housed at school should happen early in the school year.

Don't forget to check out my FREE Guide to 504/IEP accommodations parents NEED

A Master Calendar

Having a good calendar for back to school is crucial for students and parents alike, as it helps organize schedules, track important dates, and manage assignments effectively. A well-structured calendar can alleviate stress by providing a clear overview of upcoming events, deadlines, and activities, ensuring that nothing is overlooked. Additionally, it fosters time management skills, enabling students to balance their academic responsibilities with extracurricular pursuits and personal commitments. By utilizing a calendar, families can create a supportive environment that promotes success and reduces the chaos often associated with the back-to-school season.

The Skylight Frame Calendar has been the upgrade my entire family needed. It keeps everything in one place and allows everybody to communicate seamlessly. I no longer have to be the BRAIN behind the entire operation. If you purchase it at Costco, you get 1 year of the premium version of the app for free. This allows you to use AI to import dates and calendars from photos, screen shots, and emails. My favorite features are the chores and the meal planning. I never have to answer the question what's for dinner and the kids never have to wonder what they need to do around the house.

Wrapping Up

As you prepare for yet another exciting school year, remember the traditional supply list is just a starting point. Items such as clean water, a healthy mom, weighted blankets, emergency kits, and revisiting accomodations can significantly enhance your child's experience and overall well-being.

Equip your kids with confidence and stability as they embark on this new school year. Watch them embrace the challenges ahead with enthusiasm and a positive outlook!

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